Somatic Reset Audio Library
Short guided audio tools to help you reset your nervous system, reduce internal overload, and return to clarity
anytime, anywhere.
Practical nervous system tools you can actually use
These guided audio resets are designed for real-life use between meetings, after stress spikes, before sleep, or anytime your system feels stuck in tension or overload.
Each recording is short, structured, and outcome-focused — helping your body shift from activation toward balance in just a few minutes.
No experience required. Just press play and follow the cues.
5-Minute Nervous System Reset (Guided)
A simple guided sequence to release tension, settle your breathing, and bring your system back toward neutral in minutes.
Stress Spike Recovery
Coming Soon
Sleep Downshift Reset
Coming Soon
Focus Recovery Reset
Coming Soon
Cognitive Load Unload
Coming Soon
Performance Breathing Primer
Coming Soon
New tools will be added regularly.
Built on applied nervous system regulation
These recordings are based on practical breath and body regulation methods used to help people improve resilience, recovery, and mental clarity.
The goal is not relaxation for its own sake — but functional regulation you can rely on when it matters.