Brainspotting & Trauma Release

Brainspotting is a Mindfulness based Somatic practice for releasing trauma and returning the nervous system to coherence.

Brainspotting works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain, and unhealthy coping mechanisms.

Because of Brainspotting’s unique methodology it is possible to release trauma held in the body and mind without reliving the traumatic experience.

Also because of the way Brainspotting accesses trauma imprints in the nervous system through the somatic awareness, it is possible to resolve root traumas that are totally unconscious, or even from pre-verbal ages in childhood, which may be effecting your health and well being.

Find out if Brainspotting is right for you.

Chronic physical tension and pain that doesn’t find relief from massage and self care techniques are usually based in a nervous system holding pattern rooted in trauma. Brainspotting can get to the root of chronic pain, and tension, bringing relief, even resolving it completely.

Trauma is insidious and often goes unnoticed.

Your nervous system regulates all the functions of your body as well as your entire perception of people and the world around you.

Anytime your nervous system is exposed to stresses that it can not process it leaves a trauma imprint.

This can cause your nervous system to be in a “stuck on” or a “stuck off” state.

This type of state can lead to a large variety of symptoms and disease processes.

By returning your nervous system to coherence with Brainspotting you can bring yourself back to a state of peace, balance, health, and freedom.

A DIS-REGULATED NERVOUS SYSTEM CAN LEAD TO SUCH DIS-EASE PROCESSES AS

  • Chronic fatigue

  • Digestive problems

  • Pain

  • Hostility/Rage

  • Blood pressure issues

  • Sleeplessness

  • Autoimmune issues etc

  • Anxiety

  • Depression

  • Panic

  • Flat affect

  • Inability to relax

  • Lethargy

  • Restlessness

  • Hyper-vigilance

  • Disconnectedness