Stress & Performance resources
Thanks for participating in the session!
Below are resources from the session, including a short video review of the techniques so you can practice them on your own and use them during high-pressure moments.
Everything here is designed to help you reset quickly, stay clear, and perform well under stress.
Technique Review Video
A quick walkthrough of the drills we covered.
Watch the recap
Use this whenever you want a fast reset or want to reinforce the training.
Stress & Performance Audit
If you want a deeper look at your personal stress patterns and how to make these tools specific to your physiology, you can schedule a short Stress & Performance Audit.
It’s a simple conversation:
what your system does under pressure
where tension shows up
what helps you recover fastest
and a quick custom protocol you can use daily
Book a time if you want to explore that.